Boxing
·
All levels
Bags & Mitts
Combinations on the heavy bags, then on the coach's mitts. The sweaty one.
50
min ·
10
rounds of 3:00 on the bell
R02
The class
3:00
Six rounds on the heavy bags with combinations called by the coach, then four rounds on the mitts with a partner or the coach.
Bring your own gloves if you have them; we lend wraps and gloves to anyone who doesn’t.
