R01
First class
0:00
Your first round
is on us.
Sixty minutes with a coach in your corner, gloves and wraps included. Pick a class and a day, and we'll hold a spot for you.
R02
The hour
60:00
Sixty minutes,
nothing you can't do.
00:00
We wrap your hands.
Your coach meets you at the door with gloves and wraps, and wraps your hands the way a pro’s are wrapped.
10:00
Stance and guard.
Feet, hips, hands. Three minutes in front of the mirror, one minute to breathe.
25:00
Jab, then cross.
The two punches everything else is built on, slowly first, then on the bell.
40:00
On the bags.
Four rounds on the heavy bags with what you just learned. As hard or as soft as you like.
55:00
Breathe. Stretch.
Five minutes of stretching and one thing to work on next time.
R03
Book
Free
Hold your spot.
We’ll reply within a day to confirm the class. Nothing to pay, nothing to sign until you’ve trained with us.
01
Clothes you can move in
02
Water and a towel
03
Ten minutes before the bell
