R01
The gym
4,200 sq ft
Six bags, one ring.
And a bell every three minutes.
A converted warehouse on Union Street, lit like a fight night and kept like a clinic. Walk in any time the door is open and have a look.
Union Street, Gowanus · open 6 AM to 10 PM, seven days
R02
On the floor
Equipment
Built for rounds,
not for selfies.
1
Ring
16 ft, raised, for sparring and pad work.
6
Heavy bags
100 lb, hung in a row under the bulbs.
4
Speed bags
On the wall by the mirrors.
3
Double-end bags
For timing and head movement.
1,800
Sq ft of mats
Room for twenty people to shadowbox.
3:00
The bell
Every round on the clock, every class.
R03
Locker room
Included
Everything but
the punches.
01
Showers and lockers
02
Gloves and wraps to borrow
03
Towels on us
04
Filtered water on tap
05
Bike rack out front
06
Quiet open gym, 2 to 4 PM
R04
House rules
4 rules
Four rules,
one bell.
R1
Wraps on, always.
No bare knuckles on the bags, ever.
R2
Wipe what you hit.
Spray and a towel hang by every bag.
R3
Spar with a coach.
Nobody steps in the ring without one.
R4
Respect the bell.
Work on the bell, rest on the bell.
