Boxing
·
Beginner
Fundamentals
Stance, guard, jab and cross. Where everyone starts, whatever shape you're in.
60
min ·
12
rounds of 3:00 on the bell
R02
The class
3:00
Fundamentals is the class we send every first-timer to. You learn how to stand, how to hold your hands and how to throw the jab and the cross without hurting your wrists.
The class runs on the bell like every other: twelve rounds of three minutes, one minute of rest. No sparring, no contact, just a coach and your technique.
