Muay Thai
·
Beginner
Muay Thai Basics
Kicks, knees and the clinch, taught from zero.
45
min ·
9
rounds of 3:00 on the bell
R02
The class
3:00
The Muay Thai stance, the teep, the round kick and the knee, with the same three-minute rounds as the boxing classes.
Pads and shin guards are provided.
