Boxing
·
Invitation
Sparring
Controlled sparring in the ring, by invitation from your coach.
60
min ·
8
rounds of 3:00 on the bell
R02
The class
3:00
Sparring is by invitation only. Your coach decides when you are ready, usually after three months of regular classes.
Headgear, mouthguard and 16 oz gloves are required. The ring is never more than two pairs at a time.
