Learn to box.
One round at a time.
R01
The bell
3:00
Three minutes of work. One minute to breathe. Twelve rounds, bell to bell. That’s a class at Parry.
R02
Class clock
60:00
Sixty minutes,
on the bell.
00:00 – 06:00
Warm-up
Skipping rope, shadowboxing in the mirror, mobility for shoulders and hips. The coach watches your stance before anything else.
06:00 – 22:00 · R1–R4
Technique
Four rounds on one idea: the jab, the guard, the pivot. Drilled slowly, then at speed, with a correction in every rest minute.
22:00 – 38:00 · R5–R8
Bags
Four rounds on the heavy bags. Combinations called by the coach, the rest minute spent breathing, not chatting.
38:00 – 46:00 · R9–R10
Partner drills
Two rounds with a partner and focus mitts: one throws, one catches. No sparring unless you ask for it.
46:00 – 54:00 · R11–R12
Conditioning
Two rounds for the legs and the core: sprawls, burpees, holds. Short, hard, done.
54:00 – 60:00
Cool-down
Stretching, breathing, and a word from your coach on what to work on next time.
R04
Timetable
Today
Today on the floor.
Classes run from 6:30 AM to 10 PM, seven days a week. Spots are capped so every member gets a coach’s eye in every round.
R05
Your first class
60:00
Your first class,
minute by minute.
Your first class · Free
60:00
00:00
We wrap your hands.
Gloves and wraps are on us; your coach wraps you like a pro.
10:00
Stance and guard.
Feet, hips, hands, fixed one thing at a time.
25:00
Jab, then cross.
The two punches everything else is built on.
40:00
On the bags.
Four rounds on the heavy bags, as hard or as soft as you like.
55:00
Breathe. Stretch. Done.
And one thing to work on next time.
Gloves and wraps on us · no contact
R06
Coaches
6 in the corner
R07
The gym
6 AM – 10 PM
Six heavy bags, one ring, a speed-bag wall
and a bell every three minutes.
Open 6 AM – 10 PM · seven days a week · showers and towels included
R08
Membership
3 ways
Three ways to train. No joining fee.
Drop in for $35 · demo prices, set your own
R09
Members
This month
DEMO FIGURE · THIS MONTH
12,480
rounds thrown at Parry this month, on the bell
I came for the workout and stayed for the jab. Imani made me throw it for a whole round before anything else, and she was right.
Leah M.
Member since 2023
The bell is the best part. You can do anything for three minutes, and then you get a minute to breathe.
Tomás R.
Member since 2022
I was the oldest and slowest in my first class. Nobody cared. Eight months later I still come four times a week.
Priya S.
Member since 2024
Lunch Rounds saved my back and my afternoons. Forty-five minutes, showered, back at my desk.
Jordan K.
Member since 2021
R10
First-timers
FAQ
